Springtime Nutrition Tips for Senior Health
Along with regular exercise, a healthy diet is important at any age and becomes increasingly more essential as we get older. Incorporating foods rich in vitamins and minerals can help seniors maintain physical strength as well as mental wellness. Our Southview Senior Communities have trained chefs who carefully plan meals with resident health and nutritional needs in mind. And with spring officially here, we wanted to point out some springtime nutrition tips for …
Read PostWays to Welcome Spring in a Senior Living Community
Looking at the calendar, it’s technically springtime. But in Minnesota, there’s a fine line between the end of winter and the start of spring that’s often covered with lingering snow. Nevertheless, we know sunny skies and warm temperatures are on the way. And the Southview Senior Communities want to help you prepare for the season by offering a few ways to welcome spring in a senior living community. Get Outside and Enjoy Nature …
Read PostNavigating Seasonal Changes for Seniors
When we’re so used to routines, any sort of change or disruption can be difficult. But that only lasts until we get used to new patterns. This probably happens for many of us as we transition from fall to winter, winter to spring, and so on. As the seasons change in Minnesota, it’s important for us to adjust with them—so we can enjoy each season for what it offers. And with spring finally …
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